This Is the Absolute Best Yoga Pose For Your Abs

Boat pose is one of the best yoga poses you can do to strengthen your core, and here's a variation to make it even harder.

POPSUGAR Photography | Louisa Larson
  • Begin sitting on your mat. Lift your knees up to your chest, balancing with your shins parallel to the floor.
  • Keep your spine long and your chest high, holding for one inhale and one exhale.
POPSUGAR Photography | Louisa Larson
  • Straighten your legs, and hold for one inhale and one exhale.
  • This counts as one rep.
  • Repeat for a total of 20 reps.