10 BIPOC Antidiet Accounts to Follow on Instagram to Help You on Your Intuitive Eating Journey

If you're into ditching restrictive diets and embracing your body, it helps to follow Instagram accounts to support your lifestyle and mindset. Ahead you'll find 10 BIPOC content creators — most are registered dietitians — that share inspiring, informative posts about antidieting, intuitive eating, body positivity, and embracing cultural foods. Diet culture is so pervasive, but following these accounts is a great way to fill your feed with support on your food freedom journey.

@thenutritiontea

Follow Shana Minei Spence, MS, RDN, CDN known as thenutritiontea for posts on antidieting.

@latina.nutritionista

Follow Leda Medina, RD, LD, the latina.nutritionista for posts helping people skip diets and embrace their bodies and culture.

@tiffanyima

Follow blogger Tiffany Ima from tiffanyima for posts on body confidence.

@black.nutritionist

Follow nutritionist Kera Nyemb-Diop, MS, PhD known as black.nutritionist for posts on eating without guilt and respecting your body.

@encouragingdietitian

Follow Christyna, MS, RDN, LDN known as encouragingdietitian for antidiet, intuitive eating, and weight-inclusive posts.

@your.latina.nutritionist

Follow Dalina Soto, MA, RD, LDN, from your.latina.nutritionist for antidiet posts, how to embrace your cultural foods, and how to end chronic dieting.

@et.the.rd

Follow Esther Tambe, MS, RD, CDN, CDCES, a weight-inclusive dietitian known as et.the.rd for antidiet posts.

@isabelvasquezrd

Follow Isabel Vasquez, RD, known as isabelvasquezrd for posts about making peace with food and embracing life.

@enlamesanutrition

Follow Diana Mesa, RD, LDN of enlamesanutrition for evidence-based health posts as well as non-diet inspiration.

@nofoodfear.nutritionist

Alondra Guajardo, RD, known as nofoodfear.nutritionist shares posts about how to find food freedom.