Dietitians Share the 6 Biggest Carb Myths — This Info Can Help You Lose Weight
Keto and low-carb diets aren't going away anytime soon. People definitely find weight-loss success, but registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook warns that restricting your diet in general, and cutting out carbs specifically, can not only cause binge eating, but as soon as you start eating carbs again, you'll regain the weight. Don't fear carbs! If you're trying to lose weight, understanding these carb myths can actually help you lose weight.