Get Sexy and Sweaty With The Fitness Marshall's Newest Dance Routine to "Level Up"

The Fitness Marshall is back with a sexy and fun dance routine to Ciara's hit song "Level Up." This routine is guaranteed to give you a boost of energy and confidence while simultaneously taking your cardio to the next level. From the looks of this choreography, you're going to feel this in your arms and legs for a few days.

"Get into the game (literally) and serve some retro realness to all your haters. Your arms will burn and so will your soul," TFM told POPSUGAR. It's time to "Level Up" in five, four, three, two, one!