A Look at What Those Exclusive Tracy Anderson Classes Look Like

It's no easy feat getting into a Tracy Anderson Method studio class. The coveted workouts are reserved exclusively for members, and membership comes at a price — upward of $500 per month to be exact. But for those willing and able to pay — celebs Jennifer Lopez, Julianne Hough, and Kirsten Dunst, for instance — the results look undeniable. Gwyneth Paltrow is perhaps Tracy's most high-profile client, and her toned abs were on display at a recent gala honoring her longtime trainer. The results speak for themselves.

While drop-ins aren't available at Tracy's studios, the trainer does give fans a peek at what her classes are like. These videos posted on Tracy's Instagram account highlight her popular dance cardio class (Catapult Cardio) and her resistance training class (Attain Definition). There's even a special appearance from Gwyneth Paltrow, who doesn't miss a beat with the choreography!

"Sweaty. Saturday. Standing. Stomachs. Go TriBeCa GO!"

"We are so happy we let you into our workouts! Something you may not know about us... Gwyneth Paltrow and I love moving with you MORE! Hope you had as much fun sweating today as we did!"

"Fall feeling. Holiday weekend. Heart broken. Skip workout?? Nah team huddle, extra shirt and jump harder! Thank you Watermill for warmin it up with me!!! Ya did SUPER!"

"Somebody got caught singing TSwifty."

RELATED: A Leg Workout From Tracy Anderson

"Day 2 and the hips are movin!!"

"Play like Michael Jackson, and Beat It."

RELATED: A Look Inside Tracy Anderson's Exclusive LA Studio