If you sit all day long or have always suffered from uncomfortably tight hips, get on the floor and try these five hip mobility moves from Pilates instructor and physical therapist Annie. When I saw these exercises on TikTok, I had to try them! I've been dealing with some mild left hip pain for over a year ever since I stopped doing yoga classes COVID restrictions caused my local yoga studio to stop in-person classes.
After doing the first 90-90 hip mobility drill, I felt a little relief. But the all 4s rocking hip-circles and the final frog stretch really made a difference. If your hips feel stiff and tight and cause pain in your lower back, get on the floor and take a few minutes to try these five moves.