:quality(100):upscale()/2018/12/14/012/n/35730665/c70ffc355c143a40bd4738.18412435_.png)
Why Taking a Holistic Approach to Weight Loss and Wellness Makes Such a Big Difference — and the Go-To App to Try
:upscale()/2020/12/21/069/n/1922729/c24e96ae5fe1406598ea10.49559246_.jpg)
Committing to a healthier lifestyle doesn't just revolve around eating better — your sleep, physical activity, and mental health can all have a huge impact on your overall well-being.
The same goes for weight loss: if your goal is losing a few pounds in a healthy way, you need to take a look at your overall daily routine — not just how much you're exercising or what you're eating. That's why the improved WW app takes a holistic approach to wellness by giving you all the tools you need to build a healthier lifestyle overall.
It all comes down to four key pillars: a healthy diet, physical activity, quality sleep, and a positive outlook. Keep reading for a sneak peek into how the WW app makes it easier to create your healthiest and happiest life — and why you might want to consider a membership today.
:upscale()/2020/12/21/070/n/1922729/002fe9045fe140b83ae502.58564609_image6.jpg)
Easy Meal Planning
Creating a weekly meal plan — and sticking to it — has never been easier. The WW app has a new meal planning tool that makes it super simple with a database of more than 9,000 recipes, or you can opt for one of WW's premade weekly meal plans. Plus, once you've planned a few meals, the app will learn your preferences and suggest recipes based on your favorite meals and eating patterns.
:upscale()/2020/12/21/070/n/1922729/c9401ca85fe140b8990116.62640819_image3.jpg)
On-Demand Workouts
The WW app also helps you focus on moving more with FitPoints®. Every time you do something active — whether that's gardening in the backyard or going for a walk — you earn FitPoints. It even syncs with your phone or activity tracker! The app also includes a suite of on-demand workout videos from FitOn® and guided audio fitness instruction from Aaptiv®. You can try everything from a five-minute stretching routine to a gratitude walk to a heart-pumping interval workout with a few taps. It doesn't get much easier than that.
:upscale()/2020/12/14/933/n/1922729/2b17c14c1a58c151_shutterstock_1584249451.jpg)
Sleep Tracking
When you're not getting enough rest, it's tough to stay committed to a healthy lifestyle all day long. Tracking your sleep in the WW app helps you become more aware of your sleep patterns so you can focus on getting better shut-eye and feeling your best. You can even create a custom bedtime routine with a relaxing meditation or stretches to help you wind down.
:upscale()/2020/12/14/932/n/1922729/f6d0a3feb0107f18_US_WW_day2NY_DawnHeumann_Cat_D_Sunroom_0056_V2.jpg)
Guided Meditation
Of course, having the right mindset can also play a big role in sticking to a healthy routine. That's why the WW app also offers guided meditations from Headspace® and five-minute audio coaching sessions from WW's Director of Behavior Change. Recordings focus on everything from self-doubt to mindful eating to stress-reduction techniques, so there's something for every mood. You'd be amazed by how much of a difference it can make — join WW today to try it out for yourself!
:extract_cover():upscale():fill(ffffff)/2020/12/17/801/n/1922729/2ab2bd0d5fdb9fd016b2f4.57346628_logo.jpeg){kind=logo}