One of the latest diet trends zipping around TikTok is called nature cereal, originally shared by user @natures_food and since popularized by millions of users (including the one and only Lizzo). The recipe is simple: you pour coconut water over pomegranate seeds and berries, adding ice cubes alá Lizzo if you want extra refreshment, and eat it with a spoon like cereal.
Sounds pretty nutritious to us, and Ariana Fiorita, a registered dietitian at Cleveland Clinic's Center for Functional Medicine, agreed. Let's break down why and what potential drawbacks this breakfast-y snack has as well.
As nutritious as nature cereal is, Fiorita said there are a couple things you should know before making it your new daily breakfast.