Damn, Jessica Biel's Pistol Squats Are No Joke — We're Sore Just Watching Her

Jessica Biel's getting her butt into gear for the 2019 Emmys. On Sept. 15, the 36-year-old actress, nominated for playing Cora in The Sinner, shared a clip of her pre-awards show workout routine, and, wow, it's clear her muscle power is no joke. Jessica tackled some raised, weighted pistol squats, and we're sore just watching her.

Pistol squats are a great way to tone your legs and glutes, but it can take time to build up the strength necessary to complete them. That's why we wholeheartedly agree when Jessica's trainer Ben Bruno calls her variation "seriously, seriously impressive." Watch the clip above as Jessica completes the challenging workout, and ends her rep with a well-deserved dance break, then check out Ben's supportive message for her below.

Ben Bruno's Message For Jessica

Jessica's Original Video