How Kit Rich Has Mastered the On-the-Go Workout
Celebrity trainer Kit Rich is all about fitness on the go. After working with clients on the road for more than a decade, Kit decided that she'd had enough — no more lengthy workout sessions with complicated moves and an array of equipment. So she simplified it and created KICHGO, now available on Glow by POPSUGAR.
She has designed simple and lightweight equipment, like her KICHGO Gym Bag, and effective workouts that make staying fit while maintaining a busy schedule easy. Most of her routines are only about 30 minutes long and are so simple that you can train anywhere at any time, from your living room to a hotel, no excuses.
Kit features some of her most efficient and effective routines in her Glow shop. One of her on-the-go workout plans is her KICHGO 20 Pack, which features three cardio workouts for legs, abs, and arms. With a diverse set of moves from circuit training, Pilates, and yoga, the plan gives you an efficient and dynamic workout. Her latest plan on Glow is the KICHGO Pro Pack. With three 30-minute workouts, the videos focus on giving you a total body workout with her full-body fusion routines. This plan is designed to make you sweat and have fun while doing it.
Check out more of Kit's workout routines on Glow by POPSUGAR.
Then see how Kit incorporates her workouts while traveling by following her on Instagram.