Maintaining your mental and physical health is crucial during this difficult time, and keeping up with your regular workout routine is an excellent way to do that. If your gym is closed, thankfully many companies are offering free online workouts (like our Active by POPSUGAR app) so you can still get your heart rate up, get sweaty, strengthen your muscles, and release pent-up energy and emotions. You know 99 percent of the time you always feel better after a workout, no matter how long or intense it is, so take advantage of these free resources available in the next couple of weeks.