11 Effective Exercises to Transform Your Flat Butt

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs.

• Lie on your belly, engage your abs, and extend your arms straight out in front of you.
• Lift your legs, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor.
• Perform as many reps as you can in one minute.