No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!
Reps: Repeat for one minute.
Begin with mountain climbers to warm up. Here's how to do it:
Reps: Two sets of 10.
Wide squats target your butt and inner thighs.
Reps: 10 reps, each side.
Work your arms, shoulders, and core with this push-up variation:
Reps: Two sets of 10.
Torch calories while toning your legs with this workout:
Reps: Two sets of 10.
Core muscles get a killer workout with the toe-touch crunch. Here's how to do it:
Reps: Hold for one minute.
Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too!