- Lie face down on the floor, or face your mat on your knees. Place your palms so that your shoulders are aligned with your wrists close to your head.
- Push off the floor, raising up off your knees onto your toes and spreading your fingers and pressing down with your palms. You can also try resting on your forearms as shown.
- Contract your abdominals and pull your belly button in to keep yourself up and prevent your booty from sticking up.
- Keep your back flat, and hold for 30 seconds.