Standing Dirty Dog: 15 Reps Each Leg
Similar to the clam series, this move targets the outer thigh while testing your balance, too.
- With your arms on your hips, start standing with your feet hip width apart.
- With your core engaged and a solid standing right leg, lift your left leg out to the side, squeezing your waist and hip.
- Lower the left leg down, barely touching the ground with your left toes, then lift that leg again.
- Complete 15 reps before switching legs.