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For an Adorable Yoga Tush, Do These 6 Butt-Burning Poses
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Goddess

  • Stand at the top of your mat in Mountain pose. Step open to the right, opening your legs about three feet apart. Turn your heels in.
  • Bend your knees, coming into a wide squat until your thighs are parallel to the ground. Your knees should be directly over your ankles, so adjust your feet if you need to.
  • Hold the arms up with the elbows bent at 90-degree angles, opening the palms away from you.
  • Hold here for five deep breaths.
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