You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but that lets you know they're working! Add these tush-toning moves into your strength-training routine, or keep scrolling to the five booty-sculpting videos at the end.
This 10-minute bodyweight workout hits all those muscles you've been neglecting to shape your booty while strengthening it too.
On Anna: Kohls x Under Armour sports bra, tights, and shoes.
On Kaycee: Kohls x Under Armour sports bra, top, tights, and shoes.
On Brittany: Kohls x Under Armour sports bra, top, tights, and shoes.
Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty. On Anna: Popflex Active, Koral, and Aday
On Cassey: Popflex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats
This 10-minute workout is full of power moves to strengthen your glutes while giving the backside a lift.
Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15-minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. On Anna: Onzie, BodyLanguage , and Athletic Propulsion Labs (APL)
On Natasha: Alo Yoga
Manduka Yoga Mats
This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens.
On Anna: Lorna Jane top and Vimmia tights. On Jess: Y7. On Julana: Graced by Grit top and Ultracor Tights.