Russian Twist: The Move That Will Burn and Sculpt Your Abs
This Move Will Help You Feel Your Abs Burn Like Never Before
Russian Twist With a Weight
"Adding weight to the Russian twist is the ultimate challenge," Neff said. "You'll notice more engagement of the obliques and TVA when you add some weight." Simply hold the weight with both hands and center it at the chest as you twist away. The farther you hold the weight from your chest, the more challenging the move will become.