Daylight Saving Time Ends Nov. 4 — Here Are 4 Ways to Not Feel Like Crap

Shorter days and longer nights can make you feel like staying in your cozy home, doing nothing. The most exercise you can muster is scrolling through Instagram and walking to your kitchen for a snack. While less daylight can make you feel lazier, it's important to keep up with your workouts to boost your energy and happiness hormones and strengthen your immune system.