Let's just address the elephant in the room: after looking through her Instagram story, how does Kendall Jenner have such a toned core? While we see her napping, lounging and doing her thing, she also trains hard and makes every ab exercise count. Even though a lot of compound exercises engage your core, you still need direct core work to tighten up your midsection. We have the workout to make to make your core tone up fast.
This workout kicks off with a bang to tone, tighten, and strengthen your abs all at once. Every move matters and makes an impact. You're sure to feel and see the results for the next couple days.
We sought out this workout from Raphael Konforti, Youfit's national director of fitness. According to Konforti, to maximize results, be sure to rest between each set and move so you can give every rep your best effort. "These four exercises can either be done one at a time or in delayed circuit so you do a different exercise set but still rest about 30 seconds for full effort" Konforti told us.
You might need a few practice reps on this move before your first set, but it won't take many reps to reap the benefits of this exercise. Start strong and stay strong.
Show yourself and especially your core some love with this exercise. Keeping your feet and back off the ground will keep your core under tension for the entire set.
Reach for the stars as you reach your toes. Don't be fooled by the name: keeping your legs up puts your lower abs on full notice.
Taking on this move back-to-back with the toe touch crunch is no joke. You'll be training the same movement and muscles from a slightly different angle to make sure you don't miss an inch of abs.