12 Low-Carb Vegetables You Can Eat While on the Keto Diet

At only around two grams of net carbs per serving, eggplant makes a delicious addition to your keto meal and can easily be transformed into a low-carb Bolognese sauce.

Pass on the lettuce next time, and grab some spinach or other dark leafy greens like kale and arugula. They are super rich in iron and potassium and keto-approved.

Broccoli is amazing on the keto diet because it can be transformed into so many dishes whether it's just grilled, thrown into a stir-fry, turned into a pizza, or riced.

Cauliflower is having a moment of fame thanks to the keto diet, since you can use it for both savory and sweet low-carb dishes, like brownies.

Zucchini is the perfect veggie for a filling meal since it's low in calories and high in volume.

Bell peppers are rich in color, which means they are also rich in vitamins and antioxidants. Toss them on a sheet pan with some chicken, and make fajitas.

Although technically they not a vegetable, mushrooms give a nice umami taste to your dish and are a lot higher in protein content than other vegetables. If you find keto food bland, add some mushrooms to the mix.

This vegetable is great at making sure you stay hydrated, and it adds tons of volume to foods without many calories. Next time you want to elevate your meal, try a salad with cucumbers.

Tomatoes not only reduce your risk of heart disease and cancer (because of their high levels of lycopene), but also taste amazing in keto recipes like pico de gallo or Shakshuka.

High in fiber and an array of vitamins and folate, asparagus is the perfect keto vegetable for managing blood glucose levels.

Although an acquired taste, these bitter veggies are a powerhouse of health benefits and taste so good when roasted with some turkey bacon.

Another green vegetable high in fiber, green beans are a perfect addition to a stir-fry to keep you fuller for longer.