I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my hamstrings, lower back, hips, and shoulders.
What it stretches: hamstrings, calves, and shoulders
What it stretches: inner thighs, hips, and hamstrings
What it stretches: hip flexors
What it stretches: hips, butt, and lower back
What it stretches: hips, hamstrings, and lower back
What it stretches: feet and quads
What it stretches: shoulders, upper back, and neck, and increases flexibility in your spine
What it stretches: lower back and hips