We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.
Equipment needed: None
Directions: After warming up with two minutes of light cardio (find inspiration here), perform each exercise for one minute, keeping good form, before moving to the next. Repeat the circuit twice.
Exercises:
Keep reading for detailed explanations and images of the moves.
Open the front of your body while working your backside; this exercise stretches the front of the hip and chest.
This exercise stretches the back of the legs while working the arms. Do use your abs to help!
Lengthen and then strengthen your hamstring with this exercise that also tests your balance.
Feel the front of your body lengthen as you work your back; this exercise opens the chest, too.