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Susi May

Former Senior Content Director, POPSUGAR Fitness

I'm a fitness omnivore who truly enjoys trying all kinds of workouts (except running). I love futzing with recipes to make them healthier but will never alter my tried and true devil's food cake. Ever. A former Pilates instructor, I know you can, and should be, working your abs in almost every exercise. So pull your navel to your spine already.

Latest Posts by Susi

Review of Booby Trap Sports Bra by Brooks

Product Reviews

I Leave Parties Early to Go Home and Wash This Sports Bra So I Can Wear It the Next Day

by Susi May 6/09/19

How to Work Out in a Pool Without Swimming

4 Pool Workouts to Keep You Cool While Burning Some Calories

by Susi May 6/20/19

At-Home Workout For Women | Bodyweight

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

by Susi May 5/28/19

Stretches For Tight Hips to Ease Back Pain

Lower Back Causing You Grief? These Hip Stretches Can Help Ease the Pain

by Susi May 5/20/19

Best Fitness and Healthy Living Products May 2019

All the Gear Keeping Us Fit, Healthy, and Motivated This May

by Susi May 5/14/19

High-Protein Vegan Recipes

Eating Plant-Based and Looking For Protein? Here Are 15 Recipes You Need to Try

by Susi May 6/10/19

7-Day Video Workout Plan

Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

by Susi May 6/09/19

How Do I Tone My Triceps?

15 Exercises to Tone Your Triceps, and a Bonus Feel-Good Stretch For Them, Too

by Susi May 3/30/19

Do Women Get MS More Than Men?

Do Women Get Multiple Sclerosis More Than Men?

by Susi May 3/04/19

The History of the Sports Bra

Support Them If You Got Them: A Brief History of How the Sports Bra Came to Be

by Susi May 3/04/19

Best Fitness and Healthy Living Products March 2019

Our Favorite Products to Stay Healthy and Fit While Waiting For Spring to Finally Arrive

by Susi May 3/01/19

Nike Dream Crazier Commercial With Serena Williams

Serena Williams

Nike's Latest Ad Celebrates Female Athletes and Will Make You Want to Just Do It

by Susi May 2/25/19

How Do I Stretch Tight Calf Muscles?

Tight, Sore Calves? Here Are 8 Stretches to Provide Relief

by Susi May 6/26/19

Glow Is POPSUGAR's Marketplace For Fitness Videos, Plans

Finding Fitness Plans From Your Favorite Trainers Just Got Easier

by Susi May 3/24/19

How Do I Engage My Core?

If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You

by Susi May 2/20/19

10-Day Workout Plan

10 Days of Workouts to Keep 2019 Going Strong

by Susi May 2/12/19

How Do I Work My Butt at Home?

Build Your Booty With These Exercises You Can Do at Home

by Susi May 1/28/19

Arm and Ab Workout For Gym

This Workout Is Designed to Carve Your Core and Sculpt Your Arms — Ready?

by Susi May 1/26/19

How Do I Work My Arms With Dumbbells?

Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms

by Susi May 1/27/19

Treadmill Incline Walking Workout

This "All About the Incline" Walking Workout Makes For a Perfect Lunchtime Sweat Sesh

by Susi May 1/29/19

Why I Give Blood

My Dad Was a Committed Blood Donor; Now, I Give to Honor His Memory

by Susi May 6/14/19

Free Strong by Zumba Workouts

4 STRONG by Zumba Workouts You Can Do at Home — and They're Only 7 Minutes!

by Susi May 1/14/19

How Do I Work My Abs Standing?

Skip the Mat and Work Your Abs Standing For a Strong, Lean Core

by Susi May 1/24/19

Free POPSUGAR Fitness Workout App

Chiseled Abs, Strong Arms, and Toned Legs Are Yours With the POPSUGAR Active App

by Susi May 1/07/19