Halle Berry Trains Like a Badass — but She Also Uses These Recovery Methods
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Halle Berry is currently in Morroco filming for John Wick 3: Parabellum, but those long days on set won't stop her "Fitness Friday" series on Instagram. Halle trains like a badass doing workouts like boxing, yoga, and martial arts. In order to perform and feel her best while training, Halle shared that her recovery game has to be on point.
"To the people out there with injuries or who grind like I do working long hours or double shifts - recovery can be just as important as the workout. Carrying a child or being on my feet all day for work can bring the same wear on my body as my Judo workouts," she said in her caption. Halle teamed up with her recovery coach Sun Lee, sharing go-to recovery methods. Check them out ahead.
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Ice Cups Are Her Go-To For Achy Muscles
On her Instagram story, Halle shared that she uses ice cups to help with inflammation, general muscle overuse, strains, and sprain. If you don't want to buy the exact cup she shared, you can also fill paper cups with water and freeze them.
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She Foam Rolls to Loosen Up Tight Muscles
She also like to foam roll to improve her circulation, loosen her muscles, and reduce and prevent any pain she may have. When she's short on time, she shard that she uses a frozen water bottle.
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She Uses a Heating Pad For Tight Muscles and to Relax
The last recovery method Halle shared is using a heating pad to relax and loosen tight muscles. The exact heating pad she used in her post is by Hyperice, although she often uses a towel soaked in hot water.