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This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

Pure Barre Reform Strength Workout

This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

December 4, 2018 by Tamara Pridgett

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7

Core Focus

Sitting on the floor, place one hand on each slider. Your hands should be slightly wider than your shoulders and your fingertips should point back diagonally.
Extend your legs so that they're straight and point your toes.
Keeping your arms straight, slide back slowly on a count of four. Slowly return to the starting position on a count of four. Complete five reps.
Next, repeat the same movement slightly faster, going backward for two counts and coming up on two counts. Complete 10 reps.
Return to the starting position and lift your legs so that your shins are parallel to the floor and you're in a tabletop position.
Slide back an inch and then forward an inch. Complete 10 reps.

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