This Is the Intense 8-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie

Published on Dec 10, 2018 at 11:00 AM

PSA: Halle Berry just revealed some very important information during her latest "Fitness Friday" post on Instagram. First: she's got a new film in the works; we're superexcited to hear what it is. Second: she showed us the core exercises she's been doing to train for her secret new role.

We have a feeling it's going to be action-packed, but until we find out more, we'll be sculpting and strengthening our core with her intense workout. This workout is explosive and will have you working your obliques, transverse abdominis, and rectus abdominis — aka all your abs. Continue reading if you're ready for a challenge.

Instagram | Halle Berry

Halle Berry's Effective 8-Move Core Workout

Instagram | Halle Berry

First She Starts With an Up-Down Bear Plank

Instagram | Halle Berry

Then It's Time For Windshield Wipers

Instagram | Halle Berry

Followed by Bench Hops

Instagram | Halle Berry

Then a Knee Raise Hold

Instagram | Halle Berry

And a Reverse Up-Down Plank

Instagram | Halle Berry

Don't Forget the Hanging L-Sit

Instagram | Halle Berry

And Some Alternating Knee Tucks

Instagram | Halle Berry

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This Is the Intense 8-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie

Halle Berry's Effective 8-Move Core Workout

First She Starts With an Up-Down Bear Plank

Then It's Time For Windshield Wipers

Followed by Bench Hops

Then a Knee Raise Hold

And a Reverse Up-Down Plank

Don't Forget the Hanging L-Sit

And Some Alternating Knee Tucks

Finishing With Hanging Bicycles

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