Bent-Over Reverse Fly
- Holding a dumbbell in each hand, stand with the knees slightly bent. Keeping your back flat and abs engaged, bend forward at the hip joint.
- Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. With control, lower the dumbbells back together. This completes one rep.
- Perform as many reps as you can in 40 seconds. Rest for 20 seconds.