Dumbbell Exercises

18 Exercises For a Great Dumbbell Leg Workout

10/25/2023

18 Exercises For a Great Dumbbell Leg Workout

There's nothing quite like a good dumbbell workout.

The 11 Best Dumbbell Arm Exercises Trainers Swear By

08/11/2023

The 11 Best Dumbbell Arm Exercises Trainers Swear By

Dumbbell arm workouts are the way to go if you're looking to get stronger in your upper body, especially if you don't have access to tons of equipment and gym machines.

Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why

05/15/2023

Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.

Strengthen Your Core With These 18 Weighted Ab Exercises

12/15/2022

Strengthen Your Core With These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

11/04/2022

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

10/28/2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back

09/07/2022

Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back

Want to build a stronger upper body?

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

07/15/2022

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished!

20-Minute Fun Mobility Combos With Maricris Lapaix

02/09/2022

20-Minute Fun Mobility Combos With Maricris Lapaix

Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing!

Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves

12/14/2021

Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves

Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts.

30-Minute Full-Body Dumbbell Workout With Mercedes Owens

12/12/2021

30-Minute Full-Body Dumbbell Workout With Mercedes Owens

Get ready to break a sweat with Mercedes Owens!

10 Arm-Sculpting Dumbbell Exercises to Build Muscle

11/17/2021

10 Arm-Sculpting Dumbbell Exercises to Build Muscle

If you want to strengthen your upper body, check out this list of the best arm exercises for women.