Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Go to Navigation
18 Exercises For a Great Dumbbell Leg Workout
There's nothing quite like a good dumbbell workout.
The 11 Best Dumbbell Arm Exercises Trainers Swear By
Dumbbell arm workouts are the way to go if you're looking to get stronger in your upper body, especially if you don't have access to tons of equipment and gym machines.
Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Strengthen Your Core With These 18 Weighted Ab Exercises
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.
Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout
If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.
This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.
Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back
Want to build a stronger upper body?
Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout
Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished!
20-Minute Fun Mobility Combos With Maricris Lapaix
Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing!
Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves
Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts.
30-Minute Full-Body Dumbbell Workout With Mercedes Owens
Get ready to break a sweat with Mercedes Owens!
10 Arm-Sculpting Dumbbell Exercises to Build Muscle
If you want to strengthen your upper body, check out this list of the best arm exercises for women.
2023 Reading Challenge
Clothing & Accessories
Nutrition & Food
For the W
Sex & Relationships
Back to Fuel
Thanks For Coming
Where I'm From