Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
SUBSCRIBE
Go to Navigation
Entertainment
Fashion
Beauty
Wellness
Family
Must Have
Identity
Dumbbell Exercises
Fitness
10/25/2023
18 Exercises For a Great Dumbbell Leg Workout
There's nothing quite like a good dumbbell workout.
Fitness
08/11/2023
The 11 Best Dumbbell Arm Exercises Trainers Swear By
Dumbbell arm workouts are the way to go if you're looking to get stronger in your upper body, especially if you don't have access to tons of equipment and gym machines.
Fitness
05/15/2023
Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
12/15/2022
Strengthen Your Core With These 18 Weighted Ab Exercises
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.
Fitness
11/04/2022
Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout
If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.
Fitness
10/28/2022
This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.
Fitness
09/07/2022
Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back
Want to build a stronger upper body?
Fitness
07/15/2022
Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout
Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished!
Fitness
02/09/2022
20-Minute Fun Mobility Combos With Maricris Lapaix
Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing!
Fitness
12/14/2021
Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves
Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts.
Fitness
12/12/2021
30-Minute Full-Body Dumbbell Workout With Mercedes Owens
Get ready to break a sweat with Mercedes Owens!
Fitness
11/17/2021
10 Arm-Sculpting Dumbbell Exercises to Build Muscle
If you want to strengthen your upper body, check out this list of the best arm exercises for women.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2023 Reading Challenge
Fashion
Fashion News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Fashion Shopping
Beauty
Beauty News
Celebrity Beauty
Skin Care
Makeup
Hair
Nails
Beauty Reviews
Beauty Shopping
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Wellness Shopping
Breathe Fitsugar
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Thanks For Coming
The Nightline
Must Have
Celebrity Style
Fashion Shopping
Beauty Shopping
Home Shopping
Tech Shopping
Parenting Shopping
Wellness Shopping
Fitness Shopping
Identity
Juntos
Crowned
Where I'm From
Out Loud