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Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout

24-Minute Total-Body Workout

Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout

February 19, 2019 by Tamara Pridgett

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6

Supine Chest Press With Half-Turkish Get-Up

Start lying on your back with a dumbbell in your right hand and your right arm extended straight above your right shoulder. Your right knee should be bent, with your right foot flat on the floor. Your left leg should be straight.
Perform a chest press, making sure that your wrist and elbow are aligned. Return your arm to the starting position.
With control, roll your body up and perform a half-Turkish get-up. Roll your body back down with control to the starting position. This counts as one rep.
Continue doing this movement for 60 seconds.

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