Pacifica For Stress and Anxiety
Cost: $9 a month, $54 a year, $200 for a lifetime subscription.
Pacifica For Stress & Anxiety is a great resource for guided meditation recordings, but also as a way to track your daily habits and see how they impact your stress levels. By holding yourself accountable to your sleep schedule, caffeine intake, and exercise routine, you can then use a Mood Tracker to see the correlation between all the different factors. Pacifica uses Cognitive Behavioral Therapy (CBT) to set goals and help you work through negative thoughts. Plus, the peer-support community board is an excellent way to remind users that they are not alone.