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Get Maximal Results From Your Booty Workout by Activating Your Glutes First, a Trainer Says
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Banded Seated Abductions

  • Sit on the floor with your elbows resting on a bench (or chair, etc.) behind you and a booty band around the bottom of your thighs. Make sure you're seated tall, lengthening through your spine. Do not slouch.
  • Open your knees to either side, pushing against the booty band for resistance as you do.
  • Go as far as your hips allow without causing pain, then bring your knees back together. This counts as one rep.
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