Lunge With Kettlebell Press
- Stand with your feet shoulder-width apart while holding a kettlebell with your left hand in front of your left shoulder.
- Kick your right leg forward so your left hamstring is parallel to the floor and your right leg is at a 45-degree angle to the floor while your spine is straight (no leaning, hunching or shoulder rounding).
- Press the kettlebell straight up towards the ceiling. Hold for a count and return to the starting position.
- Perform an equal amount of reps on each side, swapping the weight and forward-lunging knees.