Shannon Lost 85 Pounds in 10 Months With 16:8 Intermittent Fasting and Barely Any Exercise

Like many people, Shannon had tried many diet plans, and although she sometimes saw short-term success, as soon as she stopped the diet, she'd gain all the weight back and more.

She played sports in high school and worked out in college but hadn't done it consistently. She shared, "Nothing really stuck with me, and it was so difficult. Weight was always a sensitive topic for me and such a struggle to maintain."