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Build Lean Muscle With This 20-Minute, 5-Move Dumbbell Arm Workout
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Bent-Over Row

  • Stand with your feet hips-width distance apart, arms extended straight down, with a dumbbell in each hand. Fold at the hips, keeping your back flat and your core engaged.
  • From this position, bend your elbows, pulling the dumbbells up toward your ribcage while squeezing your shoulder blades together at your upper back.
  • Return your arms to the starting position with both arms extended. This completes one rep.
  • Perform 12 reps.
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