Put Pen to Paper With 24 Mental Health Journaling Prompts, Because Starting Is the Hardest Part

Daily affirmations help improve our mood, said Hui Ting Kok, LMHC, helping you focus on positives instead of negatives. In doing so, you can improve your self-esteem, confidence, and motivation and handle stress more effectively.

Try these prompts:

• Today, I am proud of . . .
• This is evidence that I'm wonderful and capable . . .
• I am good because . . .