6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms
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Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.
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Scarecrow
Repeat as many as you can in 30 seconds (15 seconds balancing on leg).
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Triceps Kickback With Split Lunge
Repeat as many as you can in 30 seconds (15 seconds with the right leg forward, then 15 seconds with left leg forward).
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Push-Up With Press
Repeat as many reps as you can in 30 seconds.
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Bicep Curl With Overhead Press
Repeat as many reps as you can in 30 seconds.
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Up-Down Plank
Repeat as many reps as you can in 30 seconds (15 seconds starting with the right hand, then 15 seconds starting with the left).
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Pec Fly
Repeat as many reps as you can in 30 seconds.