The Next Time You're Feeling Lazy, Remember That Simone Biles Trains 32 Hours Every Week

Last year, Simone Biles became the female gymnast with the most gold medals in history. Now, she is headed to the 2016 Summer Olympics in Rio De Janeiro, Brazil. The 18-year-old gymnast made her first appearance on The Ellen DeGeneres Show to talk about her growing list of amazing feats and to treat the audience to her stellar skills with a performance on a balance beam.

During her interview with Ellen, Simone gave us a glimpse into her intense training schedule (32 hours a week, six days a week, with only Sundays off to stay in Olympic-gold shape sound good, anyone?). And she left the audience and in complete awe with a clip of her pulling herself up a rope using only her arms, making us even more excited to see the young athlete dominate the Olympics. If she isn't already sitting atop your fitness goals list, then watch along to see why she'll become your new favorite household name.