<p>Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.</p>

Is It Possible to Drink Too Much Green Tea?

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POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Sleep Tips

These 20 Tips Will Have You Asleep in No Time

Only have a short window to fit in a workout today?

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Mental Health

Macoia Richmond

Mac & Jac Attack GRLSWIRL SurfSkate Fest

Most of my friends and family thought I was "off the wall," but on my 35th birthday, I gifted myself my first skateboard.

How Learning to Skateboard Transformed My Life at 35

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If you're a regular TikTok user, you likely remember the viral activewear sensation that took over last year: a figure-hugging activewear jacket from a popular high-end activewear label.

Confirmed: This $55 Old Navy Activewear Jacket Is a Dupe For the High-End Version

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of exercise gear: a great pair of workout leggings.

The 16 Best Butt-Sculpting Leggings You'll Wish You Owned Sooner

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Contributor

Mid adult woman lying in bed with dog

Can the flu shot make you sick?

With a potential tripledemic on the way, it's important to protect yourself and your immune system from serious infection.

Can the Flu Shot Make You Sick? We Asked the Experts

Content warning: This article contains descriptions of mental health issues and suicide.

Hip-Hop Has Always Been a Mental Health Resource For Many

photo of a writer with fitness gear for workout experiment trying walking and pilates for a month

This summer, I was looking for a new fitness routine.

I Tried Pilates and Walking For a Month, and I've Never Felt More Connected to My Core

Close-up of coriander leaves on table

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Cilantro, the name commonly used to describe the stems and leaves of the coriander plant, is a staple in many cuisines, bringing delicious, citrusy flavor to everything from fresh salsas to curry.

2 RDs Break Down the Impressive Health Benefits of Cilantro

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San Diego Wave FC v Angel City FC - 2022 NWSL Challenge Cup

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FULLERTON, CA - MARCH 19: Christen Press #23 of Angel City FC walks out for warmups before a game between San Diego Wave FC and Angel City FC at Titan Stadium on March 19, 2022 in Fullerton, California. (Photo by Jenny Chuang/ISI Photos/Getty Images)

Thanks to an ACL injury, Christen Press wasn't on the field with the US Women's National Team at the 2023 FIFA World Cup, but it didn't bring her down for a second.

Christen Press Wants to Make the World of Soccer a Safe Space For Girls of Color

When you're working out from home, it helps to create a dedicated space for your home gym — but if you reside in a cozy apartment or don't have the real estate to section off part of your home, getting into the workout headspace while in your basement, bedroom, or living room can be kind of hard.

12 of the Best Yoga Mats For Every Type of Workout

Breast cancer is the most common cancer in women in the United States (other than skin cancers), and it accounts for about 30 percent of all new cancers among women each year, according to the American Cancer Society.

Robin Roberts, Leanne Hainsby, and 9 Other Celebrities Who've Battled Breast Cancer

Woman's Stomach

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Why does my belly button smell?

Your belly button is one of those body parts that doesn't get a lot of attention.