This Is How Much Weight People Have Lost — You Have to See This Visual!

When you throw around a number, like "I've lost 20 pounds," or "I've dropped 50 pounds," it's hard to visualize exactly what that means. Check out these Instagram photos showing the equivalent of pounds lost compared to basic everyday objects. This is a great idea for staying motivated, to celebrate your victories, and to keep you inspired to reach your weight-loss goals.

Weight in Dog Food = 102 Pounds

Weight in Dumbbells = 60 Pounds

Weight in Cinder Blocks = 90 Pounds

Weight in Water Jugs = 32 Pounds

Weight in a Microwave = 36 Pounds

Weight in Medicine Balls = 94 Pounds

Weight in Dog Food = 60 Pounds