Your New Year’s Resolutions Don’t Have to Be Overwhelming — These Simple Habits Will Make Committing to Wellness a Breeze

Published on Jan 22, 2021 at 9:30 AM

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Learning a new language. Baking bread from scratch. Becoming an avid runner. The past year has been full of lofty goals — most of which weren't fully accomplished, even though many of us have had more free time than ever before.

The same principle applies to new year's resolutions: Even when they're made with the best intentions, big goals aren't always the most achievable. This year, why not make your wellness resolutions a bit more manageable? Rather than overhauling your entire routine, commit to small daily or weekly goals that will add up to an overall healthier lifestyle. Get started with these six simple resolutions that will turn into lifelong wellness habits.

Set a Morning Intention

Starting the morning on a positive note can change the course of your entire day. Make time before your day begins to set a daily intention. Write down one short sentence of what you'd like to channel that day, whether it's "move more" or "take deep breaths."

Take Gummy Vitamins

Remembering to take a daily multivitamin is much easier when it comes in a tasty gummy form. The delightful berry flavor of the OLLY Perfect Women's Multi ($14) gummy vitamins brings a little pop of fun to your day — along with 18 essential nutrients, of course*. You might just find yourself looking forward to your daily vitamin!

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Commit to Daily Walks

Instead of proclaiming that this is the year you'll run a marathon, start smaller — like by resolving to take a walk every single day. Getting your body moving always feels good and might just inspire you to work your way up to larger fitness goals, like running regularly or finding a weekly workout routine.

Try a New Healthy Recipe Every Week

Rather than simply resolving to "eat healthy," get more specific with your goals. Every week, challenge yourself to cook a new healthy recipe. Finding good-for-you meals that you're excited about will make it easier to eat healthy in general — plus, cooking can be an excellent way to unwind.

Treat Yourself With Kindness

Self-care really just means doing nice things for yourself. Promise yourself that you'll make time to do one thing you love every day. That might mean soaking in a bubble bath with a cup of tea, cuddling up in your favorite blanket to read a good book, or painting your toenails a fun color just because.

Stretch Before Bed

Getting a better night's sleep is another common New Year's resolution — and one that gets easily cast aside when life gets busy. Help yourself wind down before bed with a nightly stretching routine. Spend five to 10 minutes each night moving through a series of simple stretches to relax your muscles. Once you're done, you'll be ready to drift off into dreamland.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.