Can't quit your not-so-nutritious daily afternoon snack? We've partnered with Dannon Light & Fit to bring you tasty options that are better choices.
Now that you've learned how to mitigate those unhealthy food cravings, it's time to talk about better-for-you food substitutes. Because, let's be honest, who wants to give up snacks altogether? When planned for, snacks can be a great addition to a healthy lifestyle if you opt for a healthier alternative instead of your favorite unhealthy go-to. Whether it's salty or sweet, there are plenty of other options for you to munch on. So the next time you feel like overindulging, try one of these suggestions instead — you'll be surprised at how satisfied your taste buds are!