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This Beginner Ab Workout Goes Back to Basics For a Stronger Core
No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core.
Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right
Are you over having lower-back pain?
22 Best Oblique Exercises For Working Your Core From Every Angle
Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.
12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises.
The 21 Best Ab Exercises With Weights That'll Work Your Core
According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work."
Jessica Biel Shows Off Her "Abs of Steel" With Help From Justin Timberlake
Jessica Biel has the best workout partner.
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
When you're first dipping your toes into fitness, it's easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can't view in your reflection — and that includes the muscles deep within your core.
Chris Hemsworth Shares His Thor-Approved Core Circuit You Can Try From Home
Chris Hemsworth is here to save the day with an intense ab workout you can try from home.
The Best Way to Do Crunches So They Actually Work Your Abs
Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches.
Kelly Ripa Has Been Doing the Same Workout For 13 Years — and It's No Secret Why
If you ever watch "Live With Kelly and Ryan" you've probably seen Kelly Ripa showing off her fitness skills at some point.
How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core
No core routine is complete without side planks.
Shakira's Longtime Trainer Shared the Ab Exercises That Keep Her Shredded
Between her new single "Shakira: BZRP Music Sessions #53" and the "jam gate" alleged cheating scandal with Gerard Piqué, Shakira is probably all over your news feed.
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