Ab Exercises

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

10/18/2023

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core.

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

10/13/2023

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

Are you over having lower-back pain?

22 Best Oblique Exercises For Working Your Core From Every Angle

09/12/2023

22 Best Oblique Exercises For Working Your Core From Every Angle

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

09/11/2023

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises.

The 21 Best Ab Exercises With Weights That'll Work Your Core

08/14/2023

The 21 Best Ab Exercises With Weights That'll Work Your Core

According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work."

Jessica Biel Shows Off Her "Abs of Steel" With Help From Justin Timberlake

08/14/2023

Jessica Biel Shows Off Her "Abs of Steel" With Help From Justin Timberlake

Jessica Biel has the best workout partner.

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

08/03/2023

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

When you're first dipping your toes into fitness, it's easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can't view in your reflection — and that includes the muscles deep within your core.

Chris Hemsworth Shares His Thor-Approved Core Circuit You Can Try From Home

04/18/2023

Chris Hemsworth Shares His Thor-Approved Core Circuit You Can Try From Home

Chris Hemsworth is here to save the day with an intense ab workout you can try from home.

The Best Way to Do Crunches So They Actually Work Your Abs

03/23/2023

The Best Way to Do Crunches So They Actually Work Your Abs

Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches.

Kelly Ripa Has Been Doing the Same Workout For 13 Years — and It's No Secret Why

03/17/2023

Kelly Ripa Has Been Doing the Same Workout For 13 Years — and It's No Secret Why

If you ever watch "Live With Kelly and Ryan" you've probably seen Kelly Ripa showing off her fitness skills at some point.

How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core

02/01/2023

How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core

No core routine is complete without side planks.

Shakira's Longtime Trainer Shared the Ab Exercises That Keep Her Shredded

01/23/2023

Shakira's Longtime Trainer Shared the Ab Exercises That Keep Her Shredded

Between her new single "Shakira: BZRP Music Sessions #53" and the "jam gate" alleged cheating scandal with Gerard Piqué, Shakira is probably all over your news feed.