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Butt Exercises
Fitness
09/07/2023
How to Do Squats With Proper Form, Plus Our Favorite Variations
Squats are one of the most effective exercises you can do to strengthen your lower body.
Fitness
08/30/2023
7 Glute Activation Exercises That Belong in Every Fitness Routine
If you didn't already know, sitting down for extended periods of time isn't great for your body.
Fitness
07/07/2023
17 Trainer-Approved Exercises For a Stronger Butt
Whether you want to get a bigger butt for aesthetic reasons or because strong glutes are important for moving well, you're not alone in the goal.
Fitness
06/13/2023
Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them
Image Source: POPSUGAR Photography / Sam Kang.
Fitness
05/31/2023
7 Glute Bridges That'll Wake Up Your Butt and Core
Want to strengthen your butt, hamstrings, and back, all while working on your core stability?
Fitness
05/15/2023
Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
04/17/2023
Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream
Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan.
Fitness
04/07/2023
6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt
Kettlebells don't get the love that they should.
Fitness
12/30/2022
How to Do Bulgarian Split Squats Without Tipping Over
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
12/28/2022
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris.
Fitness
11/28/2022
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Fitness
11/11/2022
Step-Ups Are the Leg and Butt Exercise Your Lower-Body Routine Is Missing
Want to work your legs and butt but don't have any weights?
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