Butt Exercises

How to Do Squats With Proper Form, Plus Our Favorite Variations

09/07/2023

How to Do Squats With Proper Form, Plus Our Favorite Variations

Squats are one of the most effective exercises you can do to strengthen your lower body.

7 Glute Activation Exercises That Belong in Every Fitness Routine

08/30/2023

7 Glute Activation Exercises That Belong in Every Fitness Routine

If you didn't already know, sitting down for extended periods of time isn't great for your body.

17 Trainer-Approved Exercises For a Stronger Butt

07/07/2023

17 Trainer-Approved Exercises For a Stronger Butt

Whether you want to get a bigger butt for aesthetic reasons or because strong glutes are important for moving well, you're not alone in the goal.

Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them

06/13/2023

Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them

Image Source: POPSUGAR Photography / Sam Kang.

7 Glute Bridges That'll Wake Up Your Butt and Core

05/31/2023

7 Glute Bridges That'll Wake Up Your Butt and Core

Want to strengthen your butt, hamstrings, and back, all while working on your core stability?

Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why

05/15/2023

Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

04/17/2023

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan.

6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt

04/07/2023

6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt

Kettlebells don't get the love that they should.

How to Do Bulgarian Split Squats Without Tipping Over

12/30/2022

How to Do Bulgarian Split Squats Without Tipping Over

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

12/28/2022

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris.

Exactly How to Do Jump Squats — Plus, Variations For Every Level

11/28/2022

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.

Step-Ups Are the Leg and Butt Exercise Your Lower-Body Routine Is Missing

11/11/2022

Step-Ups Are the Leg and Butt Exercise Your Lower-Body Routine Is Missing

Want to work your legs and butt but don't have any weights?