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These Women Have Been Fighting Their Chronic Illnesses With Fitness

by Ashley Cooke 2/22

Sore Muscles Not Going Away

Watch Out For Sore Muscles: Here Are 5 Signs It Could Actually Be an Injury

by Shape 1/22/16

Dog-Friendly Races and Runs

Challenge Yourself to a 5K — With Your Dog!

by Hedy Phillips 8/26/15

Reasons Moms Need Exercise

8 Reasons Moms Need Exercise

by Laura Lifshitz 8/25/15

Bad Habits That Are Good For You

6 Bad Habits That Are Actually Good For You

by DailyWorth 1/20/14

Workout Wear That Moms Can Wear Everywhere

by Lisa Horten 1/10/14

How to Be a Healthier Family

Food and Activities

Make 2014 Your Family's Healthiest Year Yet!

by Lisa Horten 1/06/14

Is CrossFit For Kids Healthy?

Is CrossFit For Toddlers a Crazy Idea?

by Patricia-Anne Tom 10/15/13

Mom and Baby Exercises

Postpartum Bodies

Work It, Mama! 5 Exercises to Do at Home With Your Baby

by Lisa Horten 11/04/12

Dog Weight Loss Tips For Walking

Association for Pet Obesity Prevention

Walk It Off: Help Your Pooch Lose the Weight Through Walking

by Sara Yoo 10/10/12

How to Do the Pretzel

Booty Boot Camp: Anatomy of the Pretzel

by Jaime Young 9/20/12

Vacation Fitness Ideas For the Family

8 Ways to Stay Fit as a Family While on Vacation

by Laura Marie Meyers 6/12/12