Injury Prevention

Are You a Butt Clencher?

5 hours ago

Are You a Butt Clencher?

If you're a parent, the term "clenched butt" might bring to mind a toddler gunning for the potty.

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

10/13/2023

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

Are you over having lower-back pain?

Why Backward Walking Should Be Part of Your Workout Routine

09/27/2023

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

Here's What a Doctor Says About All Those Painful-Looking Headers at the World Cup

08/17/2023

Here's What a Doctor Says About All Those Painful-Looking Headers at the World Cup

You've probably seen a lot of headers during the 2023 FIFA Women's World Cup — that is, hitting the soccer ball with your head to pass or shoot.

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

08/03/2023

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

When you're first dipping your toes into fitness, it's easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can't view in your reflection — and that includes the muscles deep within your core.

Why Are Some USWNT Players Wearing Leg Tape at the World Cup?

07/31/2023

Why Are Some USWNT Players Wearing Leg Tape at the World Cup?

Along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands, some US Women's National Team players are sporting a particularly sticky accessory at the 2023 FIFA Women's World Cup: kinesiology tape.

Does Kinesiology Tape Really Work? Here's What Science Says

07/31/2023

Does Kinesiology Tape Really Work? Here's What Science Says

The equipment, uniforms, and skill set required to win may vary from sport to sport, but there seems to be one constant among elite athletes, regardless of modality: the use of kinesiology tape.

What It's Like to Have Barbie Feet in Real Life (Hint: It Can Be Pretty Painful)

07/18/2023

What It's Like to Have Barbie Feet in Real Life (Hint: It Can Be Pretty Painful)

When the second "Barbie" teaser dropped, fans went absolutely feral for the opening shot: a close-up of Barbie's iconically arched foot stepping out of a pink, furry stiletto.

12 Grippy Socks For a Slip-Free Workout

06/14/2023

12 Grippy Socks For a Slip-Free Workout

Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in actuality, it's often not a great idea.

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

04/06/2023

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

As tempting as it may be to jump right into a workout, it's not the best idea.

10/17/2022

40 Stretching Exercises That Will Leave You Feeling Brand New

Stress can leave your muscles feeling tight and needing a stretch.

Everyone Is Into Crocs Right Now, So We Asked an Expert How They Treat Your Feet

09/09/2022

Everyone Is Into Crocs Right Now, So We Asked an Expert How They Treat Your Feet

Is it just me, or does anyone else remember Crocs being the butt of the joke for years before they suddenly became everyone's favorite casual shoe brand?