Leg Exercises

Are Lunges Bad For Your Knees? Here's What Experts Say

11/20/2023

Are Lunges Bad For Your Knees? Here's What Experts Say

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility.

6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt

11/07/2023

6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt

Kettlebells don't get the love that they should.

18 Exercises For a Great Dumbbell Leg Workout

10/25/2023

18 Exercises For a Great Dumbbell Leg Workout

There's nothing quite like a good dumbbell workout.

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

10/20/2023

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

How to Do Walking Lunges — and Why They're So Great For Your Legs, Butt, and Abs

10/17/2023

How to Do Walking Lunges — and Why They're So Great For Your Legs, Butt, and Abs

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be?

How to Do Squats With Proper Form, Plus Our Favorite Variations

09/07/2023

How to Do Squats With Proper Form, Plus Our Favorite Variations

Squats are one of the most effective exercises you can do to strengthen your lower body.

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

08/11/2023

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

One of the most well-known exercises is the squat.

Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them

06/13/2023

Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them

Image Source: POPSUGAR Photography / Sam Kang.

How to Do Bulgarian Split Squats Without Tipping Over

12/30/2022

How to Do Bulgarian Split Squats Without Tipping Over

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.

Exactly How to Do Jump Squats — Plus, Variations For Every Level

11/28/2022

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.

Step-Ups Are the Leg and Butt Exercise Your Lower-Body Routine Is Missing

11/11/2022

Step-Ups Are the Leg and Butt Exercise Your Lower-Body Routine Is Missing

Want to work your legs and butt but don't have any weights?

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

11/04/2022

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.