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Medicine Ball Exercises
Fitness
Oct 15, 2021
4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time
Strength training is beneficial for the body.
Fitness
Oct 28, 2020
This 20-Minute Medicine Ball Workout Gets Me Sweating Every Time
I couldn't text "Yes" fast enough when a friend sent out a mass text to our group offering up her medicine ball to any eager home gym takers.
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Fitness
Apr 2, 2020
Change It Up With These Medicine Ball Workout Videos You Can Do in Any Open Space
We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!).
Fitness
Apr 23, 2019
8 Exercises That Will Shred Your Abs With a Single Medicine Ball
Doing ab exercises with just your body weight can be challenging in itself.
Fitness
Feb 21, 2019
Tone Your Legs, Butt, Arms, and Abs — Every Inch! — With This 1 CrossFit Exercise
You're gonna be sore tomorrow.
Fitness
Oct 5, 2018
I'm a Trainer, and This Is 1 of My Go-To Total-Body Strengthening Exercises
Ball slams are one of those exercises that will leave you feeling like you got your ass kicked in the best way possible.
Fitness
Jul 25, 2018
This 3-Move Leg Workout Will Have You Feeling Sore in All the Right Places
Spice up your leg routine with this intense, three-move leg workout.
Fitness
Jan 3, 2018
The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do
You've seen the medicine balls at the gym.
Fitness
Sep 4, 2017
Work Your Waist With the Wood Chop
The wood chop is a favorite exercise among trainers.
Fitness
Nov 9, 2016
Skip the Crunches: 7 Ways to Work Your Abs Standing
You can tone your abs without ever doing do a crunch again.
Fitness
Sep 4, 2016
Get a Better, Harder Workout With a Medicine Ball Split Lunge
This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise.
Fitness
Jun 20, 2016
7 Medicine-Ball Moves For an Even Better Workout
Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix!
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Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
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Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud