PMS

Irritability, Brain Fog, and Cramping After Your Period? It May Be Postmenstrual Syndrome
Fitness
06/06/2018

Irritability, Brain Fog, and Cramping After Your Period? It May Be Postmenstrual Syndrome

As I write this, I am experiencing brain fog, heightened anxiety, uncomfortable bloating, and the kind of irritability where even the slightest excess of noise is making me want to hide from the world.

Listen Up! These 5 Things Might Be Making Your Period Cramps Even Worse
Fitness
02/27/2018

Listen Up! These 5 Things Might Be Making Your Period Cramps Even Worse

Do you tend to want curl up on the couch with Netflix during that time of the month?

Sip Your PMS Into Submission With These Cramp-Fighting, Mood-Boosting Teas
Fitness
02/05/2018

Sip Your PMS Into Submission With These Cramp-Fighting, Mood-Boosting Teas

Tea can't cure everything, but it sure seems like it sometimes.

This Natural Remedy Will Be Your New Best Friend For PMS
Fitness
01/23/2018

This Natural Remedy Will Be Your New Best Friend For PMS

Ready to ditch the Midol?

Should You Exercise If You Have Your Period? BBG's Kayla Itsines Has the Answer
Fitness
05/19/2017

Should You Exercise If You Have Your Period? BBG's Kayla Itsines Has the Answer

For most women, that especially fun time of the month comes 12 times a year, and if you have a regular workout routine, you may be wondering if you should stick with it during your period.

This is Why You Crave Junk Food When You Have PMS
Fitness
05/05/2017

This is Why You Crave Junk Food When You Have PMS

Our friends at YourTango investigated the real reason behind your PMS junk food cravings and how to stop them.

Horrible Cramps? Marijuana Might Just Be the Answer
Fitness
04/20/2017

Horrible Cramps? Marijuana Might Just Be the Answer

Women often rely on heating pads, painkillers, and their go-to chocolate bar to deal with PMS each month.

These Before and After Pics Aren't What You Think
Fitness
04/09/2017

These Before and After Pics Aren't What You Think

These look like before and after weight-loss photos but were taken only nine days apart.