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Nutrition
Fitness
6 hours ago
12 Ways to Add Protein to Your Smoothie — Without Protein Powder
If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some protein.
Fitness
10 hours ago
TikTok Is Obsessed, but Is Cottage Cheese Actually Good For You?
If you're anything like me, your social media feed is dominated by cottage cheese.
Nutrition
Jun 4, 2024
TikTok Is Turning to Blue Zones For Healthy Meal Inspo
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home.
Nutrition
Jun 3, 2024
There’s a Bigger Reason Nara Smith Makes All Her Food From Scratch
We wouldn't exactly call Nara Smith's immaculately curated content relatable.
Nutrition
Jun 3, 2024
Are Prebiotic Sodas Actually Good For You?
Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake.
Nutrition
May 30, 2024
Chia Seeds Are Trending Again — but Are They Really That Good For You?
When I say "chia," you say .
Nutrition
May 17, 2024
Is Tequila the Healthiest Type of Alcohol? 2 Experts Weigh In
When it comes to alcohol, everyone has their preference.
Nutrition
May 10, 2024
12 Dietitian-Approved Veggie Snacks That'll Up Your Fiber Intake
You've probably heard countless times — from your mom, your doctor, or strangers on the internet — that you need to eat more vegetables.
Nutrition
May 2, 2024
The 12 Best-Tasting Vegan Protein Bars to Grab on the Go
Contrary to popular belief, protein isn't only found in animal-based products.
Nutrition
Apr 30, 2024
11 Best Tasting Protein Bars to Help You Fuel Up and Crush Hunger
Protein bars have quickly become a pantry staple.
Nutrition
Apr 26, 2024
The 7 Best Protein Cereals, According to a Dietitian
Cereal wears many hats in many kitchens — it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.
Nutrition
Apr 22, 2024
What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?
Everyone needs fiber — possible more fiber than you might think.
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